Exercise Week #6 and Results!
39,739 steps out of 50,000 goal it isn’t that good but that’s ok. I’m ok with walking 15 miles a week! Next week I will just have to hit it a little harder. I’m not sitting on the couch near as often as I used to though. And when I do watch tv I’m always trying to be blogging, walking or using arm weights. It is amazing at how much exercise you can get in when you try.
I did the exercise DVD on two different days and it was a great workout! I swam 4 days and played the Wii Fit only two days this week. But I did do squats and lunges 90 total–45 of each one day on top of other exercise. Another day the goal was 100 squats–I got them all in but thought I was going to die by the end of the day.
But the hard work paid off I lost 2 pounds this week after a 0.2 loss in week 5 I was a happy girl!! I have lost a total of 19 pounds 1 pound shy of my first “realistic” goal of losing 20 pounds. I’m trying to hit that this week!!
Here is the latest stash of clothes that Shakelee has helped me “get to skinny to wear!!” My closet is starting to dwindle and I’m loving wearing clothes that fit instead of hiding behind bigger shirts that made me look bigger than I already was.
How are your goals going this week? Heidi+
All content is my own honest opinions, findings, beliefs, or experiences. Although Shaklee is providing me with the products to try out and help me along this wonderful weight loss journey.
Results and experiences are unique for each person, so results may vary. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week.”