Here are my exercise goals for week #5. I am hoping for a better exercise week this week, last week was good but I could have done better. So today
I set my goals and we will see where this week takes me. As long as I am moving, I am loosing so I just need to keep moving.
Monday–Walked 1 mile, Swam for 30 minutes.
Tuesday- Walked 2 miles, Swam for an hour.
Wednesday- Walked 2 miles, Swam for an hour.
Thursday-Walked 2 miles, Swam for an hour, Wii Fit for 30 minutes
Friday-Walked 2 miles, Swam for an hour, Wii Fit for 30 minutes
Saturday-Swam for an hour
Sunday- Walked 2 miles, Swam for an hour, Wii Fit for 15 minutes
I met all of my goals this week!!
45,407 out of my 45,000 step goal, I made it!! It was pretty close but I did it!!
This week I wanted to challenge myself to walking a little more, so I upped my steps to 50,000. I did the Exercise DVD one time today and thought I was going to die before I got to the 20 minutes. But I didn’t die and I survived, so now I just have to do another form of exercise today before the end of the night!! What goals do you have this week? Heidi
All content is my own honest opinions, findings, beliefs, or experiences. Although Shaklee is providing me with the products to try out and help me along this wonderful weight loss journey.
Results and experiences are unique for each person, so results may vary. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week.”